Laura Emmons

Video's and Web pages to check out if your interested in the Ketogenic Diet.

Life’s been good. I’m still doing dirty Keto. I even managed to lose 3 pounds on my last cruise. I passed my 100th day on this new lifestyle and still find it amazing that I’m not having craving issues. My entire life was eating to my cravings before this. I’ve started serious walking to get to running. When I exercise, I lose weight slower, but that’s because I’m building muscle. I try to remind myself of that as the scale slows. Every day I wonder how losing a pound a week

I thought it was time to share one of the changes in my life. On July 3rd, 2019, I realized I was going to have to up my insulin again. I just couldn’t get my blood sugar numbers down. I’d been talking to my sister about the Keto diet she’d been on for 6 months and suddenly just decided I was starting. I spent 6 months thinking about this change. I just knew my popcorn habit and the fact I love bread would make this impossible, but during those months, I found myself dropping